Fallbrook Union High | Wellness Center

Free COVID Testing Sites

English / Spanish

Online Resources

MHA Screening

National Suicide Prevention Lifeline

Crisis Text Line

The Trevor project-Text Line

Wellness & Self-Care

The practice self- care is about caring for your physical, emotional, and psychological well-being. It relies on increased self-awareness.

Self-Care
Young Person's Guide to Wellness

San Diego Office of Education - Self-Care Teen Flyer (English)

San Diego Office of Education - Self-Care Teen Flyer (Spanish)

Grit X

Stop, Breathe, Think

5 Tips to help teens with stress

Stress and school sports

Brain XP - Mental health support

5-Part Coping Skills Series

Positive social media content: IG @brainxproject

Tools 2 Thrive
Owning your feelings

Finding the positive

Eliminating toxic influences

Creating healthy routines

Supporting others

Connecting to others

Military Resources

Family Forces

Military One Source 800-42-9647

Marine & Family Brochure @ CP

Counseling Resources @ CP

inTransition Brochure

3. CCC Brochure

Exceptional Families

ADHD

San Diego County CHADD

ADDitude: Parenting teens with ADHD

Anxiety / Depression

Feeling anxious or worried? Listen to 8 podcasts

FFHC: Teen Mental Health Video

Suicide Prevention

Each Mind Matters

Know The Signs

Mental Health America

Mental Health America - San Diego Chapter

National Alliance for Mental Illness (NAMI)

NAMI California

NAMI San Diego

Military One Source

Trauma Information

Parent Guide to Resilience

Grief & Loss

Elizabeth Hospice: Grief Support Groups

LGBT+

North County LGBTQ Resource Center

The Center San Diego

Trans Family Support Services

LGBT+ Youth Virtual Support Group

Get Help / Social Services

How to access behavioral health resources in San Diego County

2-1-1 San Diego

Fallbrook Regional Healthcare District Resources for Children & Teens

Social Service / Resource Flyers

Grief and Loss Support Groups

Exodus Mobile Crisis Response Team (Children, youth, & adults)

Vista Crisis Stabilization Unit (ages 18+)

Caregiver Resources

National Parent Helpline

San Diego County - Its Up 2 Us Resources

Fallbrook Regional Health District Resource Directory

Parent Guide to Resilience

ADDitude: “How Music Sparks, Soothes, and Optimizes the ADHD Brain in Children”

North County LGBTQ Resource Center

The Center San Diego

Trans Family Support Services

LGBT+ Parent/Caregiver Virtual Support Group

Apps

Virtual Hope Box

Calm Harm - Manages self-harm

Clear Fear - Help for anxiety management

Mindshift CBT - Manage anxiety

Peak - Brain training

Headspace - Mediation and sleep

Family Activities

Fermenters Club

Oasis High School

Oasis Wellness Center

Helpful Links